PT Coaching - Mobility

Treatment Details

Centered around improving your ability to move freely and easily without any restrictions or pain, our mobility-focused one-on-one personal training coaching sessions identify any areas that may require improvement, and work on exercises and stretches to help you achieve greater mobility. How to prepare: - Contact reception to book - Arrive at the pool-side gym, at least five minutes before your allocated session time - Wear clothes which you can work out in and sturdy fitness shoes - Bring: your water bottle, camera (if you would like us to capture you in an impressive pose) - Towels and equipment are provided - Core-support belt provided if needed Available for couples and small groups for $80 per person