Contrast Immersion

Treatment Details

Hot/cold therapy is well known for its transformative effect on the nervous and circulatory systems. Feel revived and invigorated while one of our experienced team members walks you through the process, including coaching and breathwork. This is a sought-after feel-great activity on all our retreat programs. How to prepare: - Contact reception to book - Arrive at the spa waiting area, at least five minutes before your allocated session time - Wear: swimwear, robe and slippers - Bring: your water bottle, camera (if you would like us to capture you in an impressive pose) - Towels and equipment are provided